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Stand straight, holding a dumbbell in each hand. Keeping arms at your sides, lift one foot directly beside your balance leg. Raise the dumbbells at a 45-degree angle to your body, keeping arms ...

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29 reviews and 12 photos of Fitness For 10 "My perfect gym. No judgement. No annoying conversationalists. Just people wanting to work and work hard. Excellent equipment, very affordable price."

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